Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Green Soybeans with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Green Soybeans with Salt?
Baked Potato Flesh VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Green Soybeans with Salt:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 7.6 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 8.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Green Soybeans with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Green Soybeans with Salt:
100 calories of Baked Potato Flesh have 2.8 times more Copper and 1.7 times more Water than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 19.1 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 33 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Green Soybeans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3 times more Carbohydrate than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 42.2 times more Fat, 23.3 times more Omega 3, 54.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6