Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Taro with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Taro with Salt?
Baked Potato Flesh VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Taro with Salt:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.4 times more Vitamin B9 and 48 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Baked Potatoes Flesh no Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Taro with Salt:
100 calories of Baked Potato Flesh have 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.3 times more Iron, 1.8 times more Manganese and 32.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Taro with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.3 times more Sugars and 5.8 times more Protein than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.