Comparing Nutrients in 100 calories Cooked Taro with SaltVS Baked Potato Skin
Weight per 100 calories
Cooked Taro with Salt
70.4g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.4 times more energy per unit of mass than Cooked Taro with Salt, which is above average in comparison to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Baked Potato Skin?
Cooked Taro With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Taro with Salt vs Baked Potato Skin:
100 calories of Cooked Taro with Salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B9 and 102.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cooked Taro with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Taro with Salt vs Baked Potato Skin:
100 calories of Cooked Taro with Salt have 16.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper, 7 times more Iron and 1.3 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
Both Cooked Taro with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 5.9 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.