Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Pokeberry Shoots with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Pokeberry Shoots with Salt
500g
Baked Potato Skin has 9.9 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has above average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pokeberry Shoots with Salt?
Baked Potato Skin VS Boiled Pokeberry Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Pokeberry Shoots with Salt:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4306.5 times more Vitamin A, 5.7 times more Vitamin B1, 23.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 60.1 times more Vitamin C, 210.4 times more Vitamin E and 628.9 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 15.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 12.7 times more Selenium, 119.7 times more Sodium, 3.8 times more Zinc and 19.4 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 39.6 times more Fat, 11.3 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 100 calories.