Boiled Potato Flesh, Cooked In Skin VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Potato Skin:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Potato Skin:
- 100 kcal of Boiled Potato Skin no Salt contain 10 times more Calcium, 5.2 times more Copper, 21.8 times more Iron, 1.5 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Potato Skin contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Skin no Salt contain 2 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.