Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Tomatoes
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Tomatoes
556g
Oven Heated Frozen French Fries with Salt have 8.8 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Tomatoes?
Oven Heated Frozen French Fries With Salt VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Tomatoes?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 14 times more Vitamin C, 12.2 times more Vitamin E and 9.4 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Tomatoes:
100 calories of Oven Heated Frozen French Fries with Salt have 7.4 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 7.3 times more Calcium, 5 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Zinc and 12.9 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 3.1 times more Fat, 8.9 times more Omega 3 and 1.8 times more Omega 6 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 62.4 times more Sugars, more Fructose, 5.3 times more Fiber and 2.8 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3