Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Bamboo Shoots with Salt
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.5 times more Vitamin B1, 17.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 12.3 times more Calcium, 14.1 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 18.6 times more Potassium, 10.6 times more Selenium, 9.1 times more Sodium, 18.3 times more Zinc and 19 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 1.8 times more Saturated Fat than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 12.4 times more Omega 3, 4.3 times more Omega 6, 6.6 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6