Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Flowers Pumpkin with Salt
667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Flowers Pumpkin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 8.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 12.9 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 27.7 times more Calcium, 12.6 times more Copper, 13.8 times more Iron, 11.6 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium, 17.5 times more Selenium, 6.7 times more Sodium, 2.9 times more Zinc and 13.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat and 3.1 times more Saturated Fat than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.3 times more Carbohydrate, 111.2 times more Sugars, 4.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.