Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Soybeans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Soybeans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.5 times more Sodium than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 12.7 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Soybeans contain similar levels of Copper per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 2.2 times more Carbohydrate than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 1.4 times more Fat, 22.5 times more Omega 3, 10.7 times more Omega 6, 2.1 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6