Boiled Green Soybeans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Green Soybeans have 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Green Soybeans have 8.7 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 23.6 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Soybeans have 3.2 times more Fat, 1.5 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.