Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cooked Frozen Crookneck And Straightneck Summer Squash
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 3.7 times more Vitamin C, 9.7 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 9.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 19.3 times more Selenium, 5.5 times more Zinc and 9.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 4.2 times more Saturated Fat than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 18.2 times more Omega 3, 1.3 times more Carbohydrate, 51.7 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.