Comparing Nutrients in 100 calories Potato SkinVS Zucchini Summer Squash with Skin
Weight per 100 calories
Potato Skin
172g
Zucchini Summer Squash with Skin
588g
Potato Skin has 3.4 times more energy per 100g than Zucchini Summer Squash with Skin. It has low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Zucchini Summer Squash with Skin?
Potato Skin VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 7.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Zucchini Summer Squash with Skin:
100 calories of Potato Skin have 2.3 times more Copper and 2.6 times more Iron than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.8 times more Calcium, 2.7 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 2.7 times more Sodium, 3.1 times more Zinc and 3.9 times more Water than Raw Potato Skin.
Both Potato Skin and Zucchini Summer Squash with Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Zucchini Summer Squash with Skin contain 20.8 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.