Comparing Nutrients in 100 calories Potato SkinVS Taro Shoots
Weight per 100 calories
Potato Skin
172g
Taro Shoots
909g
Potato Skin has 5.3 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Taro Shoots?
Discover which food has more nutrients per 100 calories - Potato Skin or Taro Shoots?
Lets compare vitamin content per 100 calories of Potato Skin vs Taro Shoots:
100 kcal of Raw Taro Shoots contain more Vitamin A, 10 times more Vitamin B1, 6.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Taro Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 2.1 times more Calcium, 1.8 times more Magnesium, 3.9 times more Phosphorus, 4.2 times more Potassium, 15.8 times more Selenium, 7.7 times more Zinc and 6.1 times more Water than Raw Potato Skin.
Both Potato Skin and Taro Shoots contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 5.8 times more Omega 3 and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.