Comparing Nutrients in 100 calories Potato SkinVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Potato Skin
172g
Cooked Ripe Red Tomatoes
556g
Potato Skin has 3.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Ripe Red Tomatoes?
Potato Skin VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Ripe Red Tomatoes:
100 calories of Potato Skin have 1.8 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.