Comparing Nutrients in 100 calories Potato SkinVS Turnips
Weight per 100 calories
Potato Skin
172g
Turnips
357g
Potato Skin has 2.1 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Turnips?
Discover which food has more nutrients per 100 calories - Potato Skin or Turnips?
Lets compare vitamin content per 100 calories of Potato Skin vs Turnips:
100 calories of Potato Skin have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Turnips.
While 100 kcal of Raw Turnips contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Turnips:
100 calories of Potato Skin have 2.4 times more Copper, 5.2 times more Iron and 2.2 times more Manganese than Turnips.
While 100 kcal of Raw Turnips contain 2.1 times more Calcium, 1.5 times more Phosphorus, 4.8 times more Selenium, 13.9 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Turnips contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Turnips.
While 100 kcal of Raw Turnips contain 8.3 times more Omega 3 and 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.