Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Balsam-pear , Pods with Salt
526g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Balsam-pear , Pods with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Balsam-pear , Pods with Salt:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 129.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Balsam-pear , Pods with Salt:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 4 times more Calcium, 5.1 times more Iron, 4.7 times more Potassium, 5.4 times more Sodium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 18.9 times more Sugars, 5.1 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.