Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Bamboo Shoots with Salt
909g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 9.2 times more Calcium, 5.5 times more Iron, 13.7 times more Potassium, 9.3 times more Sodium and 16.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Fat, 4.4 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.