Frozen Roasted Potatoes With Salt VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Stir-Fried Soybeans Sprouts:
- 100 kcal of Stir-Fried Sprouted Soybeans contain 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Stir-Fried Soybeans Sprouts:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 21 times more Sodium than Stir-Fried Soybeans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Soybeans contain 5.6 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate and 3.2 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Soybeans contain 4 times more Fat, 6 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber