Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Crushed Tomatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Crushed Tomatoes
313g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Crushed Tomatoes?
Frozen Roasted Potatoes With Salt VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Crushed Tomatoes:
100 kcal of Canned Crushed Tomatoes contain 21.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Crushed Tomatoes:
100 kcal of Canned Crushed Tomatoes contain 9 times more Calcium, 10.3 times more Iron, 2.6 times more Potassium, 2.5 times more Sodium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Crushed Tomatoes contain 25.3 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.