Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Stewed Canned Tomatoes
385g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Stewed Canned Tomatoes?
Frozen Roasted Potatoes With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 22.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Calcium, 13 times more Iron, 2.2 times more Potassium, 3.6 times more Sodium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.