Russet Potatoes VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russet Potatoes or Red Potatoes?
Lets compare vitamin content per 100 calories of Russet Potatoes vs Red Potatoes:
- 100 calories of Russet Potatoes have 1.8 times more Vitamin B6 than Red Potatoes.
- While 100 kcal of Raw Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 1.8 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Russet Potatoes vs Red Potatoes:
- 100 kcal of Raw Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Red Potatoes contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Raw Whole Russet Potatoes as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Whole Red Potatoes contain 2.3 times more Sugars and 1.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Whole Russet Potatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.