Russet Potatoes VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russet Potatoes or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Russet Potatoes vs Baked Russet Potatoes:
- 100 calories of Russet Potatoes have 1.5 times more Vitamin B1 than Baked Russet Potatoes.
- While 100 kcal of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B9 than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Whole Russet Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Russet Potatoes vs Baked Russet Potatoes:
- 100 calories of Russet Potatoes have 1.3 times more Water than Baked Russet Potatoes.
- Both Russet Potatoes and Baked Russet Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Whole Russet Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Russet Potatoes contain 1.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Whole Russet Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.