Baked White Potatoes VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Baked Potato Flesh with Salt:
- 100 calories of Baked White Potatoes have 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 9.1 times more Vitamin K than Baked Potato Flesh with Salt.
- While 100 kcal of Baked Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Baked Potato Flesh with Salt:
- 100 calories of Baked White Potatoes have 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh with Salt.
- While 100 kcal of Baked Potatoes Flesh with Salt contain 1.7 times more Copper and 34.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Flesh with Salt contain similar levels of Magnesium, Manganese and Water per 100 calories.
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 1.4 times more Fiber than Baked Potato Flesh with Salt.
- Both Baked White Potatoes and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.