Comparing Nutrients in 100 calories Baked White PotatoesVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Baked White Potatoes
109g
Cooked Frozen Potatoes with Salt
159g
Baked White Potatoes have 1.5 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Frozen Potatoes with Salt?
Baked White Potatoes VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cooked Frozen Potatoes with Salt:
100 calories of Baked White Potatoes have 3.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
Both Baked Whole White Potatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cooked Frozen Potatoes with Salt:
100 calories of Baked White Potatoes have 1.7 times more Magnesium, 2 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.9 times more Iron, 1.4 times more Manganese, 53.4 times more Sodium and 1.6 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
Both Baked Whole White Potatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole White Potatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.