Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Boiled Pumpkin Leaves with Salt
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Boiled Pumpkin Leaves with Salt
476g
Boiled and Drained Pumpkin Leaves with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Pumpkin Leaves with Salt?
Boiled Flowers Pumpkin With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Vitamin A, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 1.2 times more Calcium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.6 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.