Pumpkin Flowers VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Boiled Pumpkin Flowers:
- 100 calories of Pumpkin Flowers have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Flowers provide similar amounts of Vitamin A per 100 calories.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Boiled Pumpkin Flowers:
- 100 calories of Pumpkin Flowers have 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.3 times more Iron than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Flowers contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Pumpkin Flowers and Boiled and Drained Pumpkin Flowers have similar amounts of macro-nutrients per 100 kcal
- Both Pumpkin Flowers and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.