Comparing Nutrients in 100 calories Pumpkin LeavesVS Canned Pumpkin Pie Mix
Weight per 100 calories
Pumpkin Leaves
526g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 5.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Pumpkin Pie Mix?
Pumpkin Leaves VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Canned Pumpkin Pie Mix:
100 calories of Pumpkin Leaves have 1.3 times more Vitamin A, 32.2 times more Vitamin B1, 5.9 times more Vitamin B2, 13.5 times more Vitamin B3, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 5 times more Vitamin B5 than Raw Pumpkin Leaves.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Pumpkin Leaves as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Canned Pumpkin Pie Mix:
100 calories of Pumpkin Leaves have 5.8 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 13 times more Magnesium, 4.8 times more Manganese, 12.7 times more Phosphorus, 17.3 times more Potassium, 4.5 times more Selenium, 4.1 times more Zinc and 7.1 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 3.5 times more Sodium than Raw Pumpkin Leaves.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 16.8 times more Fat, 17.4 times more Saturated Fat, 16.4 times more Omega 3 and 15.8 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2.1 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Raw Pumpkin Leaves as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 calories.