Rice Flour VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Medium Rye flour?
Lets compare vitamin content per 100 calories of Rice Flour vs Medium Rye flour:
- 100 calories of Rice Flour have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Medium Rye flour.
- While 100 kcal of Medium Rye flour contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B9 and 13.6 times more Vitamin E than Unenriched White Rice Flour.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Unenriched White Rice Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Medium Rye flour:
- 100 kcal of Medium Rye flour contain 2.7 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Medium Rye flour contain similar levels of Selenium per 100 calories.
- 100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
- Both Unenriched White Rice Flour as well as Medium Rye flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Medium Rye flour contain 5.2 times more Fiber and 1.9 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Fiber
- Both Unenriched White Rice Flour as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.