Discover which food has more nutrients per 100 calories - Medium Rye flour or Rye?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Rye:
100 calories of Medium Rye flour have 1.6 times more Vitamin E than Rye.
While 100 kcal of Rye grain contain 2.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Medium Rye flour.
Both Medium Rye flour and Rye provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin E
Both Medium Rye flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Rye:
100 kcal of Rye grain contain 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Medium Rye flour.
Both Medium Rye flour and Rye contain similar levels of Copper, Iron, Manganese and Selenium per 100 calories.
Both Medium Rye flour as well as Rye grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Rye grain contain 1.3 times more Fiber than Medium Rye flour.
Both Medium Rye flour and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Medium Rye flour as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.