Dry Rice Noodles VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs 51% whole wheat Pasta:
- 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 12 times more Vitamin B1, 11.4 times more Vitamin B2, 36.2 times more Vitamin B3, 15.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Dry Rice Noodles.
- 100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs 51% whole wheat Pasta:
- 100 calories of Dry Rice Noodles have 16.5 times more Sodium than 51% whole wheat Pasta.
- While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.5 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 12.3 times more Potassium, 4.6 times more Selenium and 3.3 times more Zinc than Dry Rice Noodles.
- 100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.3 times more Fiber and 2.3 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
- Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.