Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs 51% whole wheat Pasta:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 12 times more Vitamin B1, 11.4 times more Vitamin B2, 36 times more Vitamin B3, 15.7 times more Vitamin B5, 18.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.5 times more Vitamin E than Dry Rice Noodles.
Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dry Rice Noodles vs 51% whole wheat Pasta:
Dry Rice Noodles have 16.5 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.5 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Potassium, 4.6 times more Selenium and 3.2 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.8 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 3, 7 times more Omega 6, 21.7 times more Sugars, 6.3 times more Fiber and 2.3 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Energy and Carbohydrate per 5 oz.
Both Dry Rice Noodles as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 5 oz.