Comparing Nutrients in 100 calories Cooked Glutinous White RiceVS Rice Flour
Weight per 100 calories
Cooked Glutinous White Rice
103g
Rice Flour
27.3g
Unenriched White Rice Flour has 3.8 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Rice Flour?
Cooked Glutinous White Rice VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Rice Flour?
Lets compare vitamin content per 100 calories of Cooked Glutinous White Rice vs Rice Flour:
100 kcal of Unenriched White Rice Flour contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Rice Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cooked Glutinous White Rice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Glutinous White Rice vs Rice Flour:
100 calories of Cooked Glutinous White Rice have 1.4 times more Copper, 1.4 times more Selenium, 1.9 times more Zinc and 24.3 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 1.9 times more Magnesium and 3.2 times more Phosphorus than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Rice Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Magnesium and Phosphorus
100 calories of Rice Flour lack sufficient amounts of Zinc
Both Cooked Glutinous White Rice as well as Unenriched White Rice Flour lack sufficient amounts of Calcium, Iron and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Glutinous White Rice have 1.6 times more Fiber and 1.3 times more Protein than Rice Flour.
Both Cooked Glutinous White Rice and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Cooked Glutinous White Rice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.