Comparing Nutrients in 100 calories Cooked Glutinous White RiceVS Rye
Weight per 100 calories
Cooked Glutinous White Rice
103g
Rye
29.6g
Rye grain has 3.5 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Rye?
Cooked Glutinous White Rice VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Rye?
Lets compare vitamin content per 100 calories of Cooked Glutinous White Rice vs Rye:
100 kcal of Rye grain contain 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Glutinous White Rice vs Rye:
100 calories of Cooked Glutinous White Rice have 1.4 times more Selenium and 25.2 times more Water than Rye.
While 100 kcal of Rye grain contain 2.1 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 11.9 times more Phosphorus, 14.6 times more Potassium and 1.9 times more Zinc than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooked Glutinous White Rice as well as Rye grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Rye grain contain 4.3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Glutinous White Rice as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.