Comparing Nutrients in 100 calories Boiled RutabagasVS Canned Sauerkraut with Liquids
Weight per 100 calories
Boiled Rutabagas
333g
Canned Sauerkraut with Liquids
526g
Boiled Rutabagas have 1.6 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Canned Sauerkraut with Liquids?
Boiled Rutabagas VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Canned Sauerkraut with Liquids:
100 calories of Boiled Rutabagas have 2.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 102.6 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Boiled and Drained Rutabagas as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Canned Sauerkraut with Liquids:
100 calories of Boiled Rutabagas have 1.3 times more Phosphorus than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.6 times more Calcium, 5.2 times more Copper, 12.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Selenium, 208.7 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Sauerkraut with Liquids contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 1.4 times more Sugars and 24.4 times more Fructose than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Rutabagas as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.