Comparing Nutrients in 100 calories RutabagasVS Boiled Rutabagas
Weight per 100 calories
Rutabagas
270g
Boiled Rutabagas
333g
Rutabagas have 1.2 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled Rutabagas?
Rutabagas VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Rutabagas vs Boiled Rutabagas:
100 kcal of Boiled and Drained Rutabagas contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Rutabagas.
Both Rutabagas and Boiled Rutabagas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
Both Raw Rutabagas as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Boiled Rutabagas:
100 calories of Rutabagas have 1.9 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Sodium and 1.6 times more Zinc than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.3 times more Water than Raw Rutabagas.
Both Rutabagas and Boiled Rutabagas contain similar levels of Copper, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Rutabagas contain 1.3 times more Omega 3 than Raw Rutabagas.
Both Rutabagas and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
Both Raw Rutabagas as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.