Comparing Nutrients in 100 calories Boiled SalsifyVS Canned Sauerkraut with Liquids
Weight per 100 calories
Boiled Salsify
147g
Canned Sauerkraut with Liquids
526g
Boiled Salsify has 3.6 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Canned Sauerkraut with Liquids?
Boiled Salsify VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Canned Sauerkraut with Liquids:
100 calories of Boiled Salsify have 2.2 times more Vitamin B2 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 11.4 times more Vitamin C, 2.6 times more Vitamin E and 155.1 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 2.3 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 147.9 times more Sodium, 2.3 times more Zinc and 4.1 times more Water than Boiled and Drained Salsify.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Sauerkraut Solids and Liquids contain 10.7 times more Omega 3, 2.2 times more Sugars and 3.3 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.