Comparing Nutrients in 100 calories Boiled SalsifyVS Agar Seaweed
Weight per 100 calories
Boiled Salsify
147g
Agar Seaweed
385g
Boiled Salsify has 2.6 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Agar Seaweed?
Boiled Salsify VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Agar Seaweed?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Agar Seaweed:
100 calories of Boiled Salsify have 4.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2.9 times more Vitamin B5, 14.8 times more Vitamin B9, 12 times more Vitamin E and 20.1 times more Vitamin K than Boiled and Drained Salsify.
100 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Salsify as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Agar Seaweed:
100 calories of Boiled Salsify have 4.3 times more Phosphorus than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 3 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 9.7 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 5.1 times more Zinc and 2.9 times more Water than Boiled and Drained Salsify.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 4 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Agar Seaweed.
Both Boiled Salsify and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Salsify as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.