Canned Sauerkraut With Liquids VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Tomatoes in Juice with Salt:
- 100 calories of Canned Sauerkraut with Liquids have 2.5 times more Vitamin B9 and 4.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 32.5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Tomatoes in Juice with Salt:
- 100 calories of Canned Sauerkraut with Liquids have 1.6 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 4.8 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Potassium and 1.4 times more Selenium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sauerkraut with Liquids have 6.9 times more Omega 3 and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 1.7 times more Sugars and 38.9 times more Fructose than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3