Boiled Green Soybeans VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Sprouted Soybeans:
- 100 kcal of Raw Sprouted Soybeans contain 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Sprouted Soybeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Sprouted Soybeans:
- 100 calories of Boiled Green Soybeans have 1.9 times more Calcium than Sprouted Soybeans.
- While 100 kcal of Raw Sprouted Soybeans contain 4.2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Sprouted Soybeans contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Soybeans have 3.3 times more Fiber than Sprouted Soybeans.
- While 100 kcal of Raw Sprouted Soybeans contain 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Sprouted Soybeans offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.