Comparing Nutrients in 100 calories Canned SpinachVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Canned Spinach
435g
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.5 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled Chopped Or Leaf Frozen Spinach?
Canned Spinach VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Canned Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Canned Spinach have 1.2 times more Vitamin A, 1.3 times more Vitamin B3, 9.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.3 times more Vitamin B1 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Canned Spinach have 1.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.7 times more Selenium than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.4 times more Omega 3 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.