Comparing Nutrients in 100 calories Canned SpinachVS Frozen Spinach
Weight per 100 calories
Canned Spinach
435g
Frozen Spinach
345g
Unprepared Frozen Spinach has 1.3 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is very low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Frozen Spinach?
Canned Spinach VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Frozen Spinach?
Lets compare vitamin content per 100 calories of Canned Spinach vs Frozen Spinach:
100 calories of Canned Spinach have 3.3 times more Vitamin C and 1.6 times more Vitamin K than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Frozen Spinach provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Spinach, Solids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Frozen Spinach:
100 calories of Canned Spinach have 1.2 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 5.5 times more Sodium and 1.3 times more Water than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 3.4 times more Selenium than Canned Spinach, Solids with Salt.
Both Canned Spinach and Frozen Spinach contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 2.7 times more Omega 3 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 1.3 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Frozen Spinach offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Spinach, Solids with Salt as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.