Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Tomatoes in Juice with Salt
625g
Boiled Chopped Or Leaf Frozen Spinach has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomatoes in Juice with Salt?
Boiled Chopped Or Leaf Frozen Spinach VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Tomatoes in Juice with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 14.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.1 times more Vitamin B9, 2.8 times more Vitamin E and 97.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Tomatoes in Juice with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 2.5 times more Sodium and 2.3 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.6 times more Fat, 43.6 times more Omega 3 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.5 times more Carbohydrate, 10.6 times more Sugars and 30.9 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3