Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Iron and 1.4 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Copper, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.6 times more Fat, 2.6 times more Omega 3 and 2.6 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6