Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Acorn Winter Squash
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Acorn Winter Squash
250g
Raw Acorn Winter Squash has 1.4 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Acorn Winter Squash?
Canned Summer Squash, Zucchini, Italian Style VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Acorn Winter Squash:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.1 times more Vitamin A, 5.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Acorn Winter Squash:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.1 times more Copper, 1.3 times more Iron, 2 times more Manganese, 172 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.4 times more Calcium and 1.7 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Acorn Winter Squash contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Omega 3 and 1.8 times more Protein than Acorn Winter Squash.
Both Canned Summer Squash, Zucchini, Italian Style and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.