Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Boiled Acorn Winter Squash with Salt
294g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Boiled Acorn Winter Squash with Salt?
Baked Acorn Winter Squash With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
Both Baked Acorn Winter Squash with Salt and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of vitamins per 100 kcal
Both Baked Acorn Winter Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Sodium and 1.8 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Acorn Winter Squash with Salt and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of macro-nutrients per 100 kcal
Both Baked Acorn Winter Squash with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.