Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Baked Butternut Winter Squash with Salt
250g
Baked Acorn Winter Squash with Salt has 1.4 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Baked Butternut Winter Squash with Salt?
Baked Acorn Winter Squash With Salt VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
100 calories of Baked Acorn Winter Squash with Salt have 1.7 times more Vitamin B1 than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 37.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Calcium, 1.4 times more Sodium and 1.5 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of macro-nutrients per 100 kcal
Both Baked Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.