Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
Baked Acorn Winter Squash with Salt has 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
While Baked Butternut Winter Squash with Salt contains 26.6 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
Baked Acorn Winter Squash with Salt has 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Acorn Winter Squash with Salt has 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.