Comparing Nutrients in 100 calories Baked Acorn Winter SquashVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Baked Acorn Winter Squash
179g
Cooked Ripe Red Tomatoes
556g
Baked Acorn Winter Squash has 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Cooked Ripe Red Tomatoes?
Baked Acorn Winter Squash VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
100 calories of Baked Acorn Winter Squash have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Cooked Ripe Red Tomatoes:
100 calories of Baked Acorn Winter Squash have 1.3 times more Calcium and 1.5 times more Magnesium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 8.6 times more Sodium, 2.6 times more Zinc and 3.5 times more Water than Baked Acorn Winter Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 5.9 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.