Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is low in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Boiled Acorn Winter Squash With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 17.5 times more Vitamin A and 4 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Boiled Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Winter Squash, Hubbard, Baked with Salt contain 5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.