Boiled Acorn Winter Squash With Salt VS Boiled Hubbard Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 100 calories of Boiled Acorn Winter Squash with Salt have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Hubbard Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 17.4 times more Vitamin A and 4 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 100 calories of Boiled Acorn Winter Squash with Salt have 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.7 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Manganese, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Acorn Winter Squash with Salt have 1.2 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.